Glorious Fall Nights

Workout- 2 miles on the books for this evening

Pounds lost – 1

Had a beautifully lazy and cozy night with my kids yesterday.  Made them the famous Rochester Garbage Plate  (I didn’t eat it) for supper and we were all in bed by 8.  I love the fall!!

Tonight I need to run 2 miles.  I am going to try and do some intervals of sprinting….even if it’s just 30 seconds at a time.  If I can start to run consistent 10 minute miles before I start my real half marathon training I will be happy.


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