Great New Workout

Workout – Circuit every day plus 30 day plank and squat challenge

Weight loss – NONE (boooo)

I started a new workout regime that I am trying to do every day in addition to any running that I do.  This workout is the poop.  Takes only 20 minutes and you end up with sweat in your eyeballs… so it’s kind of a big deal.  Best part is that it’s not boring since you change it up every minute.  One time around is plenty for me now but I think eventually I will try to repeat the circuit twice or thrice even.  I use the elliptical because that’s all I have at home.  I think it goes without saying, but at this time I am rocking the lady pushup pretty hard.  Goal- to be able to do at least one real man pushup by the end of November!  

 20 Minute Circuit Workout

 1 minute fast on elliptical

15 push ups

1 minute fast elliptical

Weighted rows (plank lifting alternating arm with weight)

1 minute fast elliptical

10 on each leg alternating toe touch sit ups

1 minute fast elliptical

10 each side twisting plank

1 minute fast elliptical

10 diamond pushups

1 minute fast elliptical

10 on each leg lunges while holding weights

1 minute fast elliptical

10 on each leg of single leg squats

1 minute fast elliptical

10 lateral raises

1 minute fast elliptical

10 bent over flies

1 minute fast elliptical

Set of 10 Arm curls

Finish- 1 minute on elliptical

 Tonight’s agenda is running 3 miles with my friend Kim and having a popcorn feast with Caleb while we watch American Horror Story.  We cannot wait to see what happens with Madison Montgomery next episode.  We do love that little slut. 

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Peace out!

~Christina 

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One thought on “Great New Workout

  1. Pingback: Move More / Sit Less | NoVA Fitness Works!

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